The fat in the abdomen will not melt by getting into an abdominal bench. You have to do cardio and burn as many calories as possible during each workout. For optimum belly fat loss, train five to seven days a week for 30 to 60 minutes each session. Keep your intensity moderate to high for optimal fat loss. Try to lower 1 to 2 pounds (0.45 to 0.91 kg) of fat each week.
Run on the treadmill
Running on the treadmill will burn more calories than walking on it. The operation is more intense and can lead to more significant changes in belly fat over time. In a 30-minute workout, a 155-pound person can burn from 335 to 372 calories running at a rate of 5.2 or 6 miles per hour (8.37 or 9.66 km / h), respectively. If you can run faster than that, you can burn more calories than you can on your bike.
The elliptical is a very popular machine in the gym. The movement is similar to running but is low impact and easy on the joints. In 30 minutes, the same person of 155 pounds (70.31 kg) can burn about 335 calories in the elliptical. If you use one that has arm and leg movement, you may burn more calories. You can adjust the speed, incline, and resistance on the elliptical to change your workout.
The Static recumbent bike is an amazing calorie burner for fat loss. In 30 minutes, a person of 155 pounds (70.31 kg) can burn about 391 calories, if he is working at a strenuous pace. On a stationary bike, your joints do not support the weight, so it may be suitable for people with joint problems, or who are overweight. You can use speed and endurance to make your workout easier or harder. Another workout with the stationary bike that can help burn belly fat is a cycling group. Led by a certified instructor, these classes are usually 45-60 minutes long and can be very difficult.
Take any training to the next level by incorporating HIIT workouts. High-intensity interval training is alternating high-intensity exercise bursts with lower intensity recovery periods of assets. For example, on the treadmill, you can alternate running at 5.2 mph for two minutes with 30 seconds running at 6 mph for the duration of your workout. HIIT lets you push yourself harder and burn more calories for fat loss. Also, keep in mind that just because something burns a lot of calories does not mean it is right for you. Talk to your doctor about exercise and weight loss. They may have suggestions based on your medical history.
Best Exercise Machine to Reduce the Weight ( Video Review )