Nausea is defined as the feeling of discomfort in your upper abdomen, which easily leads to vomiting. There are some medicines which are useful in stopping you from vomiting. However, in some cases, it is not necessary for you to use medicines if you get nauseated. You can use some essential oils for saving yourselves from nausea by learning about wonderful essential oils for nausea below. However, if your condition becomes worse, it is a good idea to go to see a doctor. Do you know why we can get nauseated? The reasons will be mentioned in the next section.
What Causes Nausea?
There are a lot of reasons why a person gets nauseated. It is due to either side effects of some medicines or a symptom of some illness, such as morning sickness during pregnancy, diabetes, headaches, cancers, liver problem, etc. For example, a pregnant woman often gets morning sickness in which she often feels nauseated and vomits especially in the morning because of her hormonal changes, including hCG (Human Chorionic Gonadotropin), estrogen.
If you get nauseated, don’t worry about it because you can treat this problem by using essential oils. They are very useful and safe if you using them properly. Let try to use them to combat against your nausea.
The Best Essential Oils For Nausea
1. Peppermint Essential Oil
Peppermint essential oil is the first essential oil that you should try when you feel nauseated because it is commonly used as a natural remedy for combating against nausea as well as the stomach ache. It is because peppermint essential oil can help to make the stomach muscles relax, easing the stomach. As a result, the feeling of nausea can be removed quickly.
You can pour some drops of peppermint essential oil on your back of your neck as well as the bottoms of your feet.
Another way of using peppermint essential oil is that you can pour some drops of the oil in a bowl filled with warm water and inhale the steam coming from the bowl.
2. Ginger Essential Oil
As we all know, ginger is commonly used to treat some health problems. Thanks to its gingerol, this essential oil is very effective in calming upset stomachs down. Therefore, it is considered as one of the best essential oils for nausea.
You can pour some drops of ginger essential oil in a cup. Next, you add some lavender essential oils as well as some drops of coconut oil. Then, you apply the mixture to your stomach and gently massage.
Additionally, you can prepare a bowl of warm water. Next, you pour some drops of ginger essential oil to the bowl. You should take a large towel to cover your head and inhale the steam to relieve nausea.
One of another simple way of utilizing ginger essential oil to treat nausea is that you can drink ginger tea. You can add some drops of ginger essential oil in a cup of warm water and consume the tea to remove the symptoms of nausea.
You can simply apply ginger oil to your stomach to alleviate nausea.
3. Lemon Essential Oil
Lemons are so familiar with us. They may be available in the kitchen of most families. Owning the antispasmodic power, the essential oil from lemons is one of the wonderful essential oils for nausea. More specifically, this oil helps to calm stomach muscles down, reducing the symptoms of nausea. Interestingly, according to some studies, this essential oil is a wonderful remedy for the pregnant women suffering from heavy morning sickness.
You simply pour some drops of lemon essential oil in a bowl and inhale its aroma when you feel nauseated.
4. Chamomile Essential Oil
Chamomile tea has been so famous in many countries, especially in China. Drinking chamomile tea can aid in treating some health issues. As to nausea, the oil from chamomile is also one of the best natural remedies for curing this problem. Chamomile oil can work well to relieve your stomach muscles, preventing you from vomiting. In addition, the oil is so effective in getting rid of excess gas which results in nausea and vomiting.
You should prepare a bowl of warm water. Then, you cover your head with a large towel and inhale the steam.
5. Lavender Essential Oil
Lavender oil has its natural sedative which contributes to reducing the discomfort caused by nausea. Furthermore, lavender oil can help to alleviate dizziness causing nausea.
To use lavender oil, you need to prepare a room diffuser. Then, you pour some drops of lavender oil in the diffuser. You cover your head with a clean towel and inhale the aroma of lavender oil to ease the stomach.
6. Orange Essential Oil
Thanks to invigorating quality, orange oil has its ability to remove the feeling of dizziness, strengthening your digestive system. As a result, the risk of nausea can be reduced.
You simply consume orange oil to remove the feeling of nausea.
Alternatively, you can combine orange oil with lemon balm tea to cure nausea better. You need to prepare a cup of lemon balm tea and pour some drops of orange oil to the cup. Now, you enjoy the tea to get rid of nausea.
7. Cardamom Essential Oil
Cardamom essential oil is regarded as one of the potent essential oils for nausea that you should not miss out. It is extremely effective in combating against nausea if you combine cardamom essential oil with other essential oils.
You can mix 10 drops of cardamom essential oil, 18 drops of grapefruit essential oil in a roller bottle of 30 ml light carrier oil. When you feel nauseated, apply an adequate on your wrist and inhale deeply for several minutes.
Implications of using essential oils
Although essential oils are natural, they can cause some side effects, such as inflammation, allergy, etc. So, it is better to try a small amount of the essential oils you want to use upon your doctor’s prescription.
The article above provides you the best essential oils for nausea. You can choose them to get rid of nausea from which you are suffering. However, if these essential oils do not improve your nausea or your condition becomes worse and worse, you need to ask some advice from doctors or experts.